Created by a Registered Dietitian

Find yourself eating more than you'd like, thinking about food all day, or feeling anxious around food?

Or maybe it's all of the above.

I know what it feels like, which is why I created this guide.

I've included practical tips and diagrams to help you:

  • Learn how to overcome your cravings
  • Recognise and address emotional eating triggers
  • Make eating a positive experience again, free from guilt or restriction
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Find me ​@mandythedietitian on all socials​

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